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For Sale Posted Jan 14, 2019
For Sale: Bike Racing Training Videos & Books

All Books For Sale $100.00
Bicycle Racers or Wanna Bee's
Knowledge of Racing
Video's & Books

Eight Spinervals Cycle Racing Videos as follows
5.0 Mental Toughness 90-minutes
7.0 The Uphill Grind 45-minutes
33.0 The Pain Cave 50-minutes
34.0 Super High Intensity y Training 55-minutes
35.0 Cycling Technique Focus 50-Minutes
36.0 Warrior Training 55-minutes
37.0 Suffering on the Chesapeake 60-minutes
38.0 Develop Technique & Power 50-minutes

All videos difficulty rated one is 8.5 but most are 9.20 plus scale 1-10
Average price for each video ranged from $20.00 to $28.00 New

Fifteen Training Books for Bicycle Racing

From: Don J. Schiff
email: flynusa@comcast.net

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For Sale Posted Jan 16, 2019
Trek 6500 SZR 2006 Disc Bike $400.00

Bike Details
Two Tone Orange
Frame 26 inch
Wheels and Tires
Hubs: Shimano M535
Rims: Bontrager Ranger
Tires: 26 x 2.20 inch Bontrager Jones ACX
Spoke Brand: Stainless steel

Brakeset: Shimano Deore disc brakes, Shimano Deore levers
Shift Levers: Shimano Deore
Crankset: Shimano M440, 22/32/44 teeth
Pedals: Aluminum platform
Rear Cogs: 9-speed, 11 - 34 teeth
Seatpost: Bontrager Select
Saddle: Bontrager Select
Handlebar: Bontrager Select
Handlebar Stem: Bontrager Select
Headset: Aheadset Slimstak

Plus These Items Go With Bike
Serfas Optic Two Color Sun Glasses in Case
Extra White Bontrager Hollow Foam Zone Density Seat (never used)
Bell Red Helmet & Trek Two Tone Orange Helmet
Mic-ro Wrench Force Tire Pump
Cateye Red Reflector
Serfas Ultra Bright Head Lite
Two Schrader Valve 26 Inner Tubes New
Bontragers Three New Elite Skewers

Contact: Don

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For Sale Posted Nov 29, 2018
Size 13, Bontrager circuit road shoes, like new... SPD and SPDSL compatible, BOA closure system Asking $30.00

From: Jude Rolsch
email: jprolsch1@gmail.com
For Sale Posted Nov 14, 2018
I have a 2013 Look 566 size XL. Full Ultegra drivetrain and brakes. Shimano 105 pedals and many extras to go with it. Great shape! Asking $1500.00 Call or text. 563-529-4861.

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For Sale Posted Nov 06, 2018
We have a pair of Nike Women's Spin Trainer Plus cycling shoes, size 40 (8.5) for sale, $15.00. They are in very good condition and SPD compatible. Text or call 563-349-8181.

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For Sale Posted Nov 04, 2018
FOR SALE: Spin bike 51" flywheel. I paid $850.00. Only used 3 times. MAKE OFFER. I will consider a trade in for a 54 cm, all carbon fiber road bike.

From: Denita Reed
email: runbikeharley1@gmail.com

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For Sale Posted Oct 30, 2018
For Sale Thule Parkway 4 bike 1-1/4" hitch mount bike rack. Includes 2 " adapter.
$100.00 563-289-4900